It is a seminar that encourages people not to fall into emotional traps, not to get stuck in negative emotions, to get out of repetitive thought and behavior patterns, and to help individuals become aware of their inner experiences that they deny or contradict, rationalize, avoid or postpone. It aims to make it easier to adapt to the changes in emotions and thoughts experienced in the work environment, to minimize the negative impact of emotional experiences that a person cannot overcome on individual and team performance, and thus to contribute to the creation of efficient business processes.