Developing “conscious awareness” skills, which is the state of paying attention to the present moment and watching experiences with an accepting attitude without judgment; It is a seminar that allows you to experience deep self-awareness in your body, emotions and thoughts. It aims to develop participants’ skills in connecting with the present, distinguishing between automatic and conscious reactions, consciously coping with the factors that pave the way for chronic or unconsciously triggered stress experiences, and controlling their emotions through conscious choices and in the long term.